Chicken Wings with Mushrooms

A very simple, ketogenic recipe of chicken wings and portobello mushrooms:

Cancer and Fasting

Read and learn about the different ways to cure cancer. Consult your doctor before starting any protocol.

Stefan developed prostate cancer. He did a 42 days fast to starve cancer cells, following the program described in The Breuss Cancer Cure. Watch the video for more details about his experience.

Cancer - A Metabolic Disease

Presentation by Thomas Seyfried, PhD:



Video from Epigenix Foundation.

My Glucose and Ketones

Just a quick update on my current glucose and ketone levels:

GLUCOSE:

Simple Food

Keep your food very simple. 

Luigi Cornaro - A Temperate Life

THE ART OF LIVING LONG by Luigi Cornaro

Secrets of a Long Life 

The First Discourse (1 of 4) written at the age of 83
The Second Discourse (2 of 4) written at the age of 86
The Third Discourse (3 of 4) written at the age of 91
The Fourth Discourse (4 of 4) written at the age of 95

Or how to regain health from serious chronic illness, and live a healthy and long life.

These four discourses: How to Live 100 Years, or Discourses on the Sober Life is the earliest and most detailed account on calorie restriction and fasting I have found so far.

Green Curry Recipe

This is not a traditional green curry recipe, however, this is the way we like it.

Soup Recipe

Very simple soup recipe:

Chicken Wings

One of our favourite dish: Marinated Chicken Wings.

Hyperinsulinemia - High Insulin Level

I'll attempt to summarise this article: Hyperinsulinemia: A unifying theory of chronic disease?