21 September 2015


It is very important to consume adequate amounts of salt. So, how to know the right amount of salt we should eat. The best way to measure it, is to listen to your taste buds:

03 September 2015

Bone Broth Recipe

Bone broth is very rich in nutrients (collagen and minerals). All traditional societies, where dairy products were not consumed, prepared bone broth:

  • Japan: miso soup (prepared from fish bones)
  • Korea: beef bones
  • North America: caribou

Here is how I prepare bone broth.

08 August 2015

Good Old Lard

Many people ask me which is the healthiest fat for consumption. My answer is that the healthiest fat should be solid at room temperature. In more detail: whatever solid fat their grandparents were consuming when they were children.

01 August 2015

Colin Champ: Augmenting Cancer Therapy with Diet

Great presentation about the relationship of diet and cancer:

For more, you can read this article:
Calories, carbohydrates, and cancer therapy with radiation: exploiting the five R’s through dietary manipulation
"We conclude that CR and KDs may act synergistically with radiation therapy for the treatment of cancer patients and provide some guidelines for implementing these dietary interventions into clinical practice."

09 May 2015

Fat Loss Instead of Weight Loss

Fat tissue is built with the help of the hormone insulin. When insulin levels are high, we store the energy from our food as fat. Carbohydrates (bread, pasta, noodles, potatoes etc), if consumed in excess, will be converted to fat and stored in the fat tissue.

Insulin is released in response to:

23 January 2015

Hair Loss and Diet

I have recently received many requests from women with hair problems (hair loss; thin, unruly hair etc.) They usually say that they have tried everything: supplements, hair packs, detox diets, green juices etc., and nothing seems to work.