10 January 2016

Running a Marathon on a High-Fat Diet

Watch this great video by Jason Lonergan - Running A Marathon LCHF as a Diabetic and Coeliac,
a marathon runner who has both Type-1 Diabetes and Coeliac Disease:

09 January 2016

Ketogenic Diet

The benefits of a ketogenic diet are numerous. It not only enhances physical performance, it also gives a better chance for recovery from chronic diseases.