22 January 2017

Organ Meat (Simple Recipe Included)

I always encourage the consumption of organ meat, or whatever is not lean meat:
  • liver
  • heart
  • brain (I find this to be the most satisfying)
  • bones (in the form of broth)
  • bone marrow
  • kidney
  • stomach
  • skin
  • tendons (rich in collagen for joint health)