- brain (I find this to be the most satisfying)
- bones (in the form of broth)
- bone marrow
- tendons (rich in collagen for joint health)
If someone is not used to consume these parts, I highly recommend they include shellfish (mussels, oysters, etc.) in their diet if they are not allergic to seafood.
My lunch today was chicken liver and heart stir-fried in lard with vegetables:
- chicken liver and heart
- lard for cooking
- fresh turmeric
- salt and pepper
- fresh red onion
Just stir-fry everything (except onion) in lard. Add the onion when serving.