Diabetes and Exercise

People who exercise look healthier and younger. Exercise has anti-aging properties: Anti-Aging Treatment: High Levels Of Exercise Increase Lifespan Up To 9 Years.

For type 1 diabetics, you still need to control blood sugar with insulin injections. Exercise will not help as much in blood sugar control, as it does with type 2 diabetics. For both diabetics, exercise has many beneficial effects:

Lowcarb Bread - Recipe

Ingredients:

• flaxseed (powdered)
• sunflower seeds
• pumpkin seeds
• walnuts
• 3 eggs
• few tablespoons of cream or sour cream
• salt

Healthy Dog Food

(First episode about Choco: Sick Pets)

A little update on Choco. He is enjoying the bones of a whole chicken (leftover from a grilled chicken bought at the local market). These bones are obviously cooked, Choco has no problem digesting them.

Many years ago, Choco's vet warned the owners about the inability of a small dog digesting bones, saying that the bones would poke Choco's digestive system.

Chicken Wings with Mushrooms

A very simple, ketogenic recipe of chicken wings and portobello mushrooms:

My Glucose and Ketones

Just a quick update on my current glucose and ketone levels:

GLUCOSE:

Fasting

Nutritional Ketosis

Dr. Stephen Phinney - The Case For Nutritional Ketosis