20 November 2016

My Glucose and Ketones

Just a quick update on my current glucose and ketone levels:


According to this machine, anything below 3.9 mmol/L is considered hypoglycaemia, or too low blood sugar. I do not feel any symptoms of low blood sugar level as my body is adapted to switching to fat or ketones as energy:


For ketones, I consider mild ketosis anything above 0.5 mmol/L. I want the ketones as high as possible. Ketones levels do not go over 6 or 7 in ketosis (not to be confused with the state of ketoacidosis)

My record was:

  • Glucose: 2.5 mmol/L
  • Ketones: 7.2 mmol/L

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