18 July 2016

Soup Recipe

Very simple soup recipe:

  • sprouted beans
  • French beans
  • tomato
  • red bell pepper
  • minced pork
  • lard
  • basil leaves
  • chili
  • salt and pepper
  1. Fry the minced pork on pork fat (lard).
  2. Add all ingredients with water.
  3. Boil until soft.
  4. Add basil leaves at the end.
Optional: serve with a cube of butter or a spoon of thick cream.

How to sprout beans? Very easy.
  1. Soak them in water.
  2. Drain them when they start to sprout.
  3. Keep them moist for a few days, by washing them once or twice a day. Keep them covered in a ceramic pot or glass jar.
This is how they look like after sprouting:

When beans sprout, the utilise the carbohydrate contained in the seed to grow new life. Sprouts are very low in carbohydrates and higher in fibre than the beans.

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