Beef Stew - Recipe

Another simple recipe:

Organ Meat (Simple Recipe Included)

I always encourage the consumption of organ meat, or whatever is not lean meat:

• liver
• heart
• brain (I find this to be the most satisfying)
• bones (in the form of broth)
• bone marrow
• kidney
• stomach
• skin
• tendons (rich in collagen for joint health)

Chicken Wings with Mushrooms

A very simple, ketogenic recipe of chicken wings and portobello mushrooms: