Their PICTURE is here.
They eat a very high sugar diet and, according to the book, the parents struggle with weight problems. I wish I could help them!
The food proportions are as follow (7.5 kg per person. per week):
- 25% starches (bread, rice, pasta, potato, potato chips, etc.) all white stuff!
- 9% sweet foods (sugar, tarts, snickers, etc.)
- 3% dairy (cheese and butter)
- 24% meat, fish, eggs
- 11% fruits
- 28% vegetables
Beverages (10.3 litres per person, per week)
- 8% milk
- 92% juices, sodas, Gatorade, etc.
If I add the sugar contained in the drink section (approx. 700g of sugar per person, per week) to the food section, then we get a diet of 20% sugary food (sugar and sweet foods combined). This is really alarming.