Lowcarb Bread - Recipe

Ingredients:

• flaxseed (powdered)
• sunflower seeds
• pumpkin seeds
• walnuts
• 3 eggs
• few tablespoons of cream or sour cream
• salt

Simple Recipe: Fish, Eggs, Avocado

I always look for ways to include more than lean meat in my diet: organ meat, bones etc.

Today's simple recipe:

1. Fish with egg yolk: tiny silver fish (whole: with bones and eyeballs) and 2 egg yolks stir-fried in butter (add salt and pepper).
2. Eat with avocado.

The fish is really delicious, much more satisfying when eyeballs and bones are included.

Enjoy!

Shrimp Beef Coconut Stir-Fry (Recipe)

Simple recipe of shrimp, beef in coconut milk.

Ingredients:

• shrimp
• minced beef
• green chili
• spring onion
• onion
• coconut milk
• basil leaves
• olive oil (for cooking)
• cumin seeds
• turmeric (optional)
• salt, pepper

STEP 1: Stir-fry everything (except basil leaves and coconut milk) in olive oil.
STEP 2: Add fresh basil leaves and coconut milk. Cook for 1 more minute.

Enjoy!

Beef Stew - Recipe

Another simple recipe:

Organ Meat (Simple Recipe Included)

I always encourage the consumption of organ meat, or whatever is not lean meat:

• liver
• heart
• brain (I find this to be the most satisfying)
• bones (in the form of broth)
• bone marrow
• kidney
• stomach
• skin
• tendons (rich in collagen for joint health)

Chicken Wings with Mushrooms

A very simple, ketogenic recipe of chicken wings and portobello mushrooms:

Green Curry Recipe

This is not a traditional green curry recipe, however, this is the way we like it.

Soup Recipe

Very simple soup recipe:

Chicken Wings

One of our favourite dish: Marinated Chicken Wings.

Bone Broth Variation

Bone broth coking right now in the slow cooker. Here are the ingredients:

Meat Patties

I often prepare the following meat patty recipe for my children.

Hungarian Food

I was on holiday in Hungary visiting my family. Here are a few examples of my country's culinary traditions.

Bone Broth Recipe

Bone broth is very rich in nutrients (collagen and minerals). All traditional societies, where dairy products were not consumed, prepared bone broth:

• Japan: miso soup (prepared from fish bones)
• Korea: beef bones
• North America: caribou

Here is how I prepare bone broth.

Bone Broth

An easy recipe: oxtail soup. Yes, I can eat this for breakfast.