Soup Recipe

Very simple soup recipe:

Ingredients:

• sprouted beans
• French beans
• tomato
• red bell pepper
• minced pork
• lard
• basil leaves
• chili
• salt and pepper

1. Fry the minced pork on pork fat (lard).
2. Add all ingredients with water.
3. Boil until soft.
4. Add basil leaves at the end.

Optional: serve with a cube of butter or a spoon of thick cream.

How to sprout beans? Very easy.

1. Soak them in water.
2. Drain them when they start to sprout.
3. Keep them moist for a few days, by washing them once or twice a day. Keep them covered in a ceramic pot or glass jar.

This is how they look like after sprouting:

When beans sprout, the utilise the carbohydrate contained in the seed to grow new life. Sprouts are very low in carbohydrates and higher in fibre than the beans.