Simple Food

Keep your food very simple. 

Hungarian Food

I was on holiday in Hungary visiting my family. Here are a few examples of my country's culinary traditions.

Modern Epidemic

“When diet is wrong, medicine is of no use. When diet is right, medicine is not needed.“ 
- Ayurvedic wisdom

Obesity and chronic diseases

Today, obesity is increasing at an alarming rate. Fat tissue growth increases our risk for chronic diseases, such as diabetes, cancer, heart disease etc. By this logic, if we lose fat tissue, we also reduce our risk for these diseases at the same time. So, what makes us fat?

Good Old Lard

Many people ask me which is the healthiest fat for consumption. My answer is that the healthiest fat should be solid at room temperature. In more detail: whatever solid fat their grandparents were consuming when they were children.