Good Old Lard

Many people ask me which is the healthiest fat for consumption. My answer is that the healthiest fat should be solid at room temperature. In more detail: whatever solid fat their grandparents were consuming when they were children.

Nutrient Density

This presentation by Mathieu Lalonde, PhD gives an insight into the nutrient density of different food groups. The conclusion is very surprising:

Traditional Diets and Dental Health (Switzerland)

After reading this article about the relative absence of tooth decay in hunter-gatherers, I immediately thought of the work of  Weston Price about dental health.