Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

07 March 2016

Modern Epidemic

“When diet is wrong, medicine is of no use. When diet is right, medicine is not needed.“ 
- Ayurvedic wisdom
Obesity and chronic diseases

Today, obesity is increasing at an alarming rate. Fat tissue growth increases our risk for chronic diseases, such as diabetes, cancer, heart disease etc. By this logic, if we lose fat tissue, we also reduce our risk for these diseases at the same time. So, what makes us fat?

10 January 2016

Running a Marathon on a High-Fat Diet

Watch this great video by Jason Lonergan - Running A Marathon LCHF as a Diabetic and Coeliac,
a marathon runner who has both Type-1 Diabetes and Coeliac Disease: