Keep your food very simple.
22 October 2016
06 October 2016
Luigi Cornaro - A Temperate Life
THE ART OF LIVING LONG by Luigi Cornaro
Secrets of a Long Life
The First Discourse (1 of 4) written at the age of 83
The Second Discourse (2 of 4) written at the age of 86
The Third Discourse (3 of 4) written at the age of 91
The Fourth Discourse (4 of 4) written at the age of 95
Or how to regain health from serious chronic illness, and live a healthy and long life.
These four discourses: How to Live 100 Years, or Discourses on the Sober Life is the earliest and most detailed account on calorie restriction and fasting I have found so far.
The Second Discourse (2 of 4) written at the age of 86
The Third Discourse (3 of 4) written at the age of 91
The Fourth Discourse (4 of 4) written at the age of 95
Or how to regain health from serious chronic illness, and live a healthy and long life.
These four discourses: How to Live 100 Years, or Discourses on the Sober Life is the earliest and most detailed account on calorie restriction and fasting I have found so far.
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