Salt

It is very important to consume adequate amounts of salt. So, how to know the right amount of salt we should eat. The best way to measure it, is to listen to your taste buds:

Bone Broth Recipe

Bone broth is very rich in nutrients (collagen and minerals). All traditional societies, where dairy products were not consumed, prepared bone broth:

• Japan: miso soup (prepared from fish bones)
• Korea: beef bones
• North America: caribou

Here is how I prepare bone broth.