The Case of Vitamin C

According to popular belief, we need to consume a certain amount of fruits and vegetables high in vitamin C (or take vitamin C supplements), to be healthy and to prevent chronic diseases. After a bit of research, I think that our need for vitamin C does not depend on the amount of fruits and vegetables we consume, but on the sugar and carbohydrates content of our diet.

Alzheimer's Prevention

Very excited to read articles like this on the web: You Can Prevent Alzheimer's.

(I already mentioned the harmful effects of sugar on the brain and how it really works: Brain - Cancer and Alzheimer's.)

"[...] in diabetics having the highest level of various diabetes associated factors, things like vascular issues or leg ulcers, the risk of becoming demented was increased an astounding 37 fold."

Burger King Fries With Less Calories?... Misleading!

From this article:

"Fast-food giant Burger King has introduced lower-fat, fewer-calories french fries to united States patrons, allowing customers to order a side of 'Satisfries' with their meal."

Sugar and Other Stuff In Our Coffee

Sweetener
Ingredients: Sucrose Syrup (Cane), Water, Flavour, Preservatives (211, 202), Food Acid (330).

Do We Need Supplements?

It is a bit of a paradox that in this world of plenty, most of us are deficient in vitamins and minerals. The question is why we became deficient and what to eat or take in order to overcome these deficiencies. Many people has the mistaken belief that a bad diet will be rebalanced by taking supplements.

Dietary Fat and Health - Medical Review

An important review by NCBI (National Center for Biotechnology Information):

Dietary fats and health: dietary recommendations in the context of scientific evidence.

"[...] the evidence of dietary saturated fats increasing CAD [Coronary Artery Disease] or causing premature death was weak."

Brain - Cancer and Alzheimer's

Article Number 1:

When it Comes to Brain Cancer, Let's Look Beyond Chemo

In cancer research, it is very important to understand how cancer cells work, what they need to thrive and multiply, in other words their metabolism. As I've mentioned before, sugar (glucose) is an important "food" for cancer cells, as they generate energy by fermentation (Sugar and Cancer and Starving Cancer Cells). They are unable to survive in an oxygen rich environment and without sugar.

Nuts, Seeds and Grains

The kind of bread we are consuming today is a far cry from the bread consumed by ancient populations. This sentence can be applied to any kind of nuts, seeds and grains.

My Shopping Cart

To give you an idea of what kind of food I buy every day, please check out my shopping cart for today:

My Food

Many people ask me what I eat if I don't eat carbohydrates like bread, pasta, rice, potatoes etc. Well, I eat pretty much the same food without the mentioned starchy foods.