Hair Loss and Diet

I have recently received many requests from women with hair problems (hair loss; thin, unruly hair etc.) They usually say that they have tried everything: supplements, hair packs, detox diets, green juices etc., and nothing seems to work.

Oxidative Stress

Oxidative stress is caused by the overproduction of Reactive Oxygen Species (ROS). Normal amounts of ROS are important to protect the body from pathogens, but high amounts of these ROS can lead to damage in healthy cells, leading to chronic diseases.

Do We Need Supplements?

It is a bit of a paradox that in this world of plenty, most of us are deficient in vitamins and minerals. The question is why we became deficient and what to eat or take in order to overcome these deficiencies. Many people has the mistaken belief that a bad diet will be rebalanced by taking supplements.