My Food

Many people ask me what I eat if I don't eat carbohydrates like bread, pasta, rice, potatoes etc. Well, I eat pretty much the same food without the mentioned starchy foods.

So the list would be:

• all kind of meat with the fat (organ meat, bone marrow included), yes, also bacon.
• fish
• seafood
• eggs, mainly egg yolk
• dairy, especially butter, cheese and double cream
• vegetables: especially green leafy vegetables
• little fruits (not every day)
• coconut
• avocados 

I would like to point out that this is not because I had weight issues in the first place. I did have health issues, and since cutting down on carbohydrates and sugar, I feel much better.

What I don't eat anymore:

• starches: bread, pasta, rice, potatoes etc.
• sugar, cakes, candies, cookies etc.
• bananas
• nuts and seeds (I simply can't digest them)

Do I eat a lot?
No, I am not hungry. Fat and protein from meat are very "filling". I eat 2 to 3 times a day, as much as I want and when I am hungry. The portions are usually smaller than they used to be when carbohydrates were part of my daily menu.

Please check out Johan's website for weight-loss and food inspiration. I especially like his page of: Keto diet menu examples for lunch. 

Keto Diet Menu: Chicken

For more inspiration, please go to Lynda's blog: Living the Life. She is a great inspiration with her weight-loss story and she is more consistent with her postings than I am. Thank you Lynda!