Weight Loss - 2 Videos

Here are two videos by Dr Dan Pompa, giving a very clear explanation about the hormonal implications of obesity. Worth watching!

The three main reasons causing obesity, diabetes along with heart disease:

1. bad fats (vegetables oils)
2. sugar and grains
3. toxins

Finally, an interesting article about mistaken beliefs about fat:

Heart Surgeon Admits He was Wrong About Low Fat Diet and Heart Disease

Enjoy your butter!